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In a world that places so many demands on us (physical, emotional, social, cultural, financial, etc) we inevitably begin to feel fragmented. The practice of yoga offers us ways to cultivate a relationship between body and mind, mind and breath, breath and present moment awareness and can be a source of stability and anchoring in daily life. 

I graduated from the Open Doors 200hr teaching training program in 2005 and the RYS 500hr program through Sacred Seeds Yoga School with Jacqui Bonwell, in 2015.

My classes have a strong emphasis on alignment, breath, inner awareness and mindful movement.   For the past 20 years I have taught from a place of knowing that we are all students in our yoga practice and in our lives. I have my Level 2 Balanced Athlete (TM) Certification, Yin & Meditation Certification, & Yoga Nidra Certification. 

I am forever grateful to the practice of yoga, and the teachers and students who continually inspire me. I am also honored to be the Mama of three beautiful humans who continually challenge me to put my yoga practice to use on a daily basis.


I would love to share the practice with you.  



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