Blog | Engaged mobility for strength and stability

49....happy & hopeful yet completely humbled by this thing called life

Tomorrow at 5:12am I will enter my 49th year of life. My mother left this earthy realm at the mere age of 50 years old so I am very...

The 2020 Mirror

Oh how easy it can be to just rest on the surface; create a schedule, follow a plan, go to work, make the appointments, drop off for the...

The practice of being in 2020

I haven't written in a while because I've been practicing. I've been practicing living and being. Lately it takes more effort and some...

Drinking poison

"Holding onto anger is like drinking poison and expecting the other person to die."- Buddha The latest news, social media sites, and...

I think 'I do'.....

When he asked me to marry him, I said yes, but I was hesitant at best. I never really wanted to get married. I was fully aware how much...

Self-Alignment

Being human is downright difficult at times. I am grateful that I really had no clue when I was younger how damn complex it could be to...

I am fine....

I have had a few friends ask if I was doing ok after reading a few social media posts that were not consistent my norm. I am fine but I...

The Substitute Teacher

I so vividly remember the days in Middle School, back in the 80's, when a substitute teacher would walk into the room and we'd all be so...

Things are messy...they have been for a while

Things are messy...they have been for a while. These past three months have been like a friggin' mirror in my face....this is YOU it...