Blog | Engaged mobility for strength and stability

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Aug 5
2 min

Drinking poison

"Holding onto anger is like drinking poison and expecting the other person to die."- Buddha The latest news, social media sites, and reco...

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Kim Spear Yoga

Jul 13
1 min

I think 'I do'.....

When he asked me to marry him, I said yes, but I was hesitant at best. I never really wanted to get married. I was fully aware how much...

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Kim Spear Yoga

Jul 4
2 min

Self-Alignment

Being human is downright difficult at times. I am grateful that I really had no clue when I was younger how damn complex it could be to ...

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Kim Spear Yoga

Jun 15
1 min

I am fine....

I have had a few friends ask if I was doing ok after reading a few social media posts that were not consistent my norm. I am fine but I a...

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Kim Spear Yoga

Jun 5
2 min

The Substitute Teacher

I so vividly remember the days in Middle School, back in the 80's, when a substitute teacher would walk into the room and we'd all be so ...

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Kim Spear Yoga

Jun 2
1 min

Things are messy...they have been for a while

Things are messy...they have been for a while. These past three months have been like a friggin' mirror in my face....this is YOU it scre...

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