This isn’t about mastering poses or chasing perfection. It’s about slowing down, listening more deeply, and exploring yoga as a personal, embodied journey.

Over four weeks, we’ll look beyond the surface of the poses to explore the deeper layers of practice. We’ll question the forms and language we’ve inherited, and create space to connect with what actually feels true and supportive in your body and life.

You can expect:

• Grounding breathwork and nervous system support

• The power of mantra and intentional language

• Traditional & non-traditional asana with freedom to modify and explore

• Restorative shapes & Yoga Nidra for deep rest and recalibration

• Self-inquiry and reflection to integrate it all

If you’re ready to evolve your practice — not by doing more, but by listening more — I’d love to have you with me.

Classes will be held Wednesday evenings 6:30pm - 8:00pm at Good Roots Boutique in Scituate beginning Wednesday April 16th.  (4/16, 4/23, 4/30 & 5/7) .